At our amateur boxing club in Wath upon Dearne, we're proud to offer dynamic boxing for fitness classes tailored to both youths and adults. Our youth boxing for fitness sessions, held on Monday, Wednesday, and Friday at 5pm, cater to individuals aged 10 to 16 years old, providing them with a safe and supportive environment to improve their physical fitness and overall well-being. Under the guidance of our experienced coaches, teens benefit from enhanced motor skills, increased agility, improved cardiovascular health, and boosted self-confidence. These classes are the perfect starting point for anyone who wants to learn the skills of boxing. 

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For adults seeking a challenging yet rewarding workout, our boxing for fitness classes, held on the same days at 6pm, provide a comprehensive all-over body conditioning experience. From improving cardiovascular endurance and core strength to enhancing coordination and balance, our classes offer something for everyone, regardless of age, skill level, or ability.

 

Both our youth and adult classes welcome newcomers with a free trial session, allowing them to experience firsthand the benefits of boxing training at our club. If you're ready to take the first step towards a healthier, fitter you, visit our bookings page to schedule your free trial session today. Join us and discover the transformative power of boxing for fitness!